Muscle and Fitness rated aerobic kickboxing as the number one calorie-burning workout, using 800 calories per class. Aerobic kickboxing is gaining traction among fitness enthusiasts as one of the most effective and enjoyable complete workout routines. Also known as cardio kickboxing, this is a high-energy workout designed to improve stamina, coordination, and strength. This exercise promotes cardiovascular conditioning and improves heart health. The rapid movements in cardio kickboxing also improve flexibility, balance, and reflexes. Burning calories and losing weight aside, aerobic kickboxing is a fun way to relieve stress and frustration. It releases hormones known as endorphins that serve as natural painkillers and promote a good mood and sense of well-being. We look forward to helping you reach your goals!